SAMA Adults Karate
We base our karate on the older traditional roots of Chinese philosophy and Okinawan karate.
Etiquette, health, self-defence and discipline of body, mind & spirit are important factors within our training.
The style we teach is Wado-Ryu karate. The philosophy of Traditional Karate to strengthen the spirit and train the heart, mind and body to never give up!
Our Adults Karate classes are great for men, women and youths. You do not need to be super fit and it is never to late to start. Our adult karate classes cost £6 per lesson PAY-AS-YOU-GO.
Over time you will gain
Focus & Awareness
In today's fast moving and often stressful environment karate can help you to develop a greater self control and focus.
Being aware of your surroundings and avoiding dangerous situations is a vital key to good self-defence.
Flexibility
The truth is that many people are not that flexible, that's why we have a program that is designed to take into account all individual abilities and help you improve your flexibility.
Strength, Fitness & Co-ordination
From the cardiovascular and endurance workouts of SAMA karate you will gradually achieve greater energy and stamina.
Our training will help with weight problems, developing a strong, toned and more healthy body. Our training will also help improve your co-ordination.
How to enrol at a class
- Click on our venues page to find your nearest class.
- No need to pre-book for our classes.
- Wear suitable clothing for training.
- Come along 15 minutes prior to the class start time.
- Book in with the class instructor.
- Pay your £6 class fee to the instructor on the day.
Registration
At the first lesson we require you to complete a simple medical/registration form.
If you would prefer to print off a form to be filled in at home click here.
Please hand the completed form to the class instructor before your first class.
